The Self Destruction of Judgement
We tend to judge ourselves and judge ourselves badly. In our inner dialogue, this voice that speaks to us sometimes says: "I am worthless, I am incapable, I’m not as good as others, etc." More times than not, negative judgments are what occur. These dialogues with ourselves are very harmful, because if we have an inner voice, we also have an inner ear. We are both transmitters and receivers, which amplifies the influence of these thoughts. These judgments are therefore heard by ourselves, which helps to anchor these negative beliefs even more. And what is extremely toxic is self-judgment. When I say to myself "I'm worthless", I put myself in prison and am not coming out. This label I stick on myself is very difficult to get rid of.